I Guess I Won't Quit Yet

I Guess I Won't Quit Yet

5 years into this here fitness business and, holy moly, nothing like growing up in public to make you want to crumble in any pursuit.  "Failure is beautiful, blah blah blah blah," they say. Yeah yeah.  It is.  However, it still hurts like crazy.  And I don't blame anyone for ever calling it quits when the going becomes a Groundhog Day of Failure Overload.  But, I will say that one of the greatest gifts of still being here is that I've been able to witness firsthand some really powerful "myths versus truths" about the pursuit of human wellness.  Here's 5 of the top ones.  I hope they blow your mind a bit, as they have mine: