Fit Tip Friday: Sneak Peak!

I'm giving you a sneak peak into some of the extra bonus material that members of MommaStrong get along with The Hook and The Daily 15.  Today's is the Low Back Tutorial.  It's a bit longer - as if you are having a class with me!  Inside the membership, there is also a real time version of this "class" - minus my instructions that you will find in here (aka, shorter).  But, enjoy this sneak peak!