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MOMMA STRONG

HOME
About
OUR TEAM
MISSION & PHILOSOPHY
MEDIA
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UPCOMING CLINICS
BLOG
GIFTS
OUTREACH
CONTACT
SIGN UP ($2)
Courtney Wyckoff
April 22, 2016

Fit Tip Friday: Lazy Bum!

Courtney Wyckoff
April 22, 2016

You're not a lazy bum, but you've got a lazy bum, I just know it.  Check out my secret Bum Wake Up technique and start enjoying all the greatness that a strong backside can bring you.  

Newer PostThe Real Truth About Not Ever Starting Anything
Older PostEveryone Hates a Winner
  • January 2018
    • Jan 31, 2018 What if you're just hungry? Jan 31, 2018
  • December 2017
    • Dec 28, 2017 New Years 2018: 5 Tips for finding the RIGHT fitness challenge Dec 28, 2017
  • August 2017
    • Aug 31, 2017 The Next Right Step Aug 31, 2017
    • Aug 8, 2017 Make Motherhood Visible Aug 8, 2017
    • Aug 1, 2017 Screw-Ups Unite Aug 1, 2017
  • June 2017
    • Jun 30, 2017 SHOW UP or SHUT DOWN Jun 30, 2017
  • May 2017
    • May 30, 2017 Universal Declaration of Summertime Rights (no shaving required) May 30, 2017
    • May 16, 2017 I Guess I Won't Quit Yet May 16, 2017
    • May 8, 2017 Can You Swing It: Channelview Fire Station! May 8, 2017
    • May 8, 2017 Cute Incubator (or?) May 8, 2017
  • April 2017
    • Apr 26, 2017 Vanity Metrics Apr 26, 2017
    • Apr 20, 2017 MommaScared: Episode 1 Apr 20, 2017
    • Apr 11, 2017 Motherhood: The Great Death(s) Apr 11, 2017
  • March 2017
    • Mar 28, 2017 Dear Simplicity: Nope Mar 28, 2017
    • Mar 3, 2017 Show Up Diet Mar 3, 2017
  • February 2017
    • Feb 2, 2017 I Grew 3 Feet Last Month Feb 2, 2017
  • January 2017
    • Jan 13, 2017 Papas, I know! You have problems too! Jan 13, 2017
    • Jan 5, 2017 Don't Tell me to Find Balance Jan 5, 2017
  • December 2016
    • Dec 30, 2016 Dear Self-Care 2017: Drop the terminal cool Dec 30, 2016
  • November 2016
    • Nov 16, 2016 Donald Trump: The New Hero Archetype? Nov 16, 2016
    • Nov 4, 2016 There Is A Way Out Nov 4, 2016
  • October 2016
    • Oct 28, 2016 I Have a Pooch, Get Over It Oct 28, 2016
    • Oct 11, 2016 Meow: Buh bye silence on sexual assault Oct 11, 2016
  • September 2016
    • Sep 26, 2016 Member Monday: Michelle M. Olsen Sep 26, 2016
    • Sep 1, 2016 Helicopter Mom: Redefined Sep 1, 2016
  • August 2016
    • Aug 29, 2016 Member Monday: Karen Anne Vinson Aug 29, 2016
    • Aug 19, 2016 A LESSON FROM GHOSTS Aug 19, 2016
  • July 2016
    • Jul 8, 2016 LIFE & MODERN MOTHERHOOD HAS FADED ME LATELY Jul 8, 2016
  • May 2016
    • May 11, 2016 I Blame Victorian Corsets (an ode to Worth) May 11, 2016
  • April 2016
    • Apr 27, 2016 The Real Truth About Not Ever Starting Anything Apr 27, 2016
    • Apr 22, 2016 Fit Tip Friday: Lazy Bum! Apr 22, 2016
  • March 2016
    • Mar 30, 2016 Everyone Hates a Winner Mar 30, 2016
    • Mar 1, 2016 Is Tom Brady Back in His Skinny Tights yet? Mar 1, 2016
  • February 2016
    • Feb 16, 2016 Truth Tuesday: Summon the Crusader Feb 16, 2016
    • Feb 1, 2016 Monday Monday: So, This Happened Feb 1, 2016
  • January 2016
    • Jan 26, 2016 Truth Tuesday: Enoughism Jan 26, 2016
    • Jan 5, 2016 Truth Tuesday: Do You Feel Contained? Jan 5, 2016
  • December 2015
    • Dec 23, 2015 Truth Tuesday: The Fine Line of F*ck It Dec 23, 2015
  • November 2015
    • Nov 25, 2015 Truth Tuesday: Let 'Er Rip Nov 25, 2015
    • Nov 4, 2015 Truth Tuesday: Anorexia Ed Nov 4, 2015
  • October 2015
    • Oct 20, 2015 Truth Tuesday: 6 Rules for Fitness Anarchy Oct 20, 2015
    • Oct 12, 2015 Truth Tuesday: This Isn't Working Oct 12, 2015
    • Oct 8, 2015 Fit Tip Friday: Don't Be A Turkey (Neck) Oct 8, 2015
    • Oct 4, 2015 Truth Tuesday: Sh*t on the Floor Like My Dog Oct 4, 2015
  • September 2015
    • Sep 22, 2015 Truth Tuesday: What Are You Willing To Do? Sep 22, 2015
    • Sep 21, 2015 Lose the Pooch #1 Sep 21, 2015
    • Sep 15, 2015 Truth Tuesday: Soft Squishy You Sep 15, 2015
    • Sep 4, 2015 Fit Tip Friday: Hunchbak of NotreMomma Sep 4, 2015
    • Sep 1, 2015 Truth Tuesday: Under Construction Sep 1, 2015
  • August 2015
    • Aug 28, 2015 Fit Tip Friday: Robot Neck RX Aug 28, 2015
    • Aug 25, 2015 Truth Tuesday: September is the New January Aug 25, 2015
    • Aug 14, 2015 Fit Tip Friday: The Wonders of Your Bra Strap Aug 14, 2015
    • Aug 7, 2015 Fit Tip Friday: Vacation Survival Workout Aug 7, 2015
    • Aug 5, 2015 Truth Tuesday: Unzip Yourself Aug 5, 2015
  • July 2015
    • Jul 21, 2015 Resilient Badass Protocol: How to Begin Again When You Can't Begin Again Jul 21, 2015
  • June 2015
    • Jun 24, 2015 Truth Tuesday: Wanna Come to My Funeral? Jun 24, 2015
    • Jun 9, 2015 Truth Tuesday: My Mother is a Unicorn Jun 9, 2015
    • Jun 4, 2015 Truth Tuesday: Self Care is for the birds Jun 4, 2015
  • April 2015
    • Apr 21, 2015 Truth Tuesday: Why I Left the Fitness World Apr 21, 2015
    • Apr 16, 2015 Truth Tuesday: Docking Yourself Because You're a Mom Apr 16, 2015
  • March 2015
    • Mar 24, 2015 Truth Tuesday: How to Not Be Oprah Mar 24, 2015
    • Mar 10, 2015 Truth Tuesday: Nobody Cares Mar 10, 2015
    • Mar 10, 2015 Truth Tuesday: Nobody Cares Mar 10, 2015
    • Mar 6, 2015 Fit Tip Friday: The Great Bend Over Mar 6, 2015
  • February 2015
    • Feb 24, 2015 Truth Tuesday: Approaching Fitness Approachably Feb 24, 2015
    • Feb 17, 2015 Truth Tuesday: Ignore the Bully Feb 17, 2015
    • Feb 10, 2015 Truth Tuesday: Don't Bash a Princess Feb 10, 2015
    • Feb 3, 2015 Truth Tuesday: Immunization Against The OTHER Virus Feb 3, 2015
  • January 2015
    • Jan 28, 2015 On Workout #400: F*ck the brand Jan 28, 2015
    • Jan 27, 2015 KEEP IT SIMPLE STOOOOOPID Jan 27, 2015
    • Jan 20, 2015 Truth Tuesday: Dukes down Jan 20, 2015
    • Jan 5, 2015 Truth Tuesday: Charlie Chaplin and B.O. Jan 5, 2015
    • Jan 5, 2015 Member Monday: Staci Parrish-Crown Jan 5, 2015
    • Jan 2, 2015 Revolution Resolution Jan 2, 2015
  • December 2014
    • Dec 23, 2014 Truth Tuesday: Unleashed Dec 23, 2014
    • Dec 22, 2014 Member Monday: Latina Baxter Dec 22, 2014
    • Dec 16, 2014 Truth Tuesday: You're Either In or You're Out Dec 16, 2014
  • November 2014
    • Nov 25, 2014 Truth Tuesday: Take it Personally Nov 25, 2014
    • Nov 18, 2014 Truth Tuesday: Me, Not a Spandex Queen? Nov 18, 2014
    • Nov 14, 2014 Fit Tip Friday: Working out with da kiddos Nov 14, 2014
    • Nov 11, 2014 Truth Tuesday: Are You an Ant? Nov 11, 2014
    • Nov 8, 2014 Fit Tip Friday: Stop Chest Breathing!!! Nov 8, 2014
    • Nov 4, 2014 Truth Tuesday: P90XXX Nov 4, 2014
  • October 2014
    • Oct 28, 2014 Truth Tuesday: The Ha-Ha Game Oct 28, 2014
    • Oct 21, 2014 Truth Tuesday: Don't Be a Holiday 2014 Stress Statistic Oct 21, 2014
    • Oct 20, 2014 Member Monday: Maria Theresa Soendergaard Oct 20, 2014
    • Oct 17, 2014 Fit Tip Friday: Shoulder Release Oct 17, 2014
    • Oct 14, 2014 Truth Tuesday: Somebody Save Me (or not) Oct 14, 2014
    • Oct 13, 2014 Member Monday: Brandie Mitchell Oct 13, 2014
    • Oct 10, 2014 Fit Tip Friday: Yes, even Beyonce might have it Oct 10, 2014
    • Oct 7, 2014 Truth Tuesday: I Give Up Oct 7, 2014
  • September 2014
    • Sep 30, 2014 Truth Tuesday: Act Heavy Sep 30, 2014
    • Sep 23, 2014 Truth Tuesday: facebook Faux-nerability Sep 23, 2014
    • Sep 22, 2014 Member Monday: Dr. Cori Seyhoon Sep 22, 2014
    • Sep 16, 2014 Truth Tuesday: Wow Moments Sep 16, 2014
    • Sep 15, 2014 Member Monday: Dr. Portia Jackson Sep 15, 2014
    • Sep 8, 2014 Your Story (And Why Jennifer Lawrence's Eating Habits Don't Matter) Sep 8, 2014
    • Sep 4, 2014 September is the New January Sep 4, 2014
    • Sep 1, 2014 Member Monday: Marie Pousson Sep 1, 2014
  • August 2014
    • Aug 30, 2014 Get What You Need Aug 30, 2014
    • Aug 29, 2014 Fit Tip Friday: Driving Aug 29, 2014
    • Aug 22, 2014 Fit Tip Friday: Weight Loss Aug 22, 2014
    • Aug 19, 2014 Truth Tuesday: Me, Truck Driver Aug 19, 2014
    • Aug 12, 2014 Truth Tuesday: Redefining Emotional Eating Aug 12, 2014
    • Aug 5, 2014 Truth Tuesday: Open the Window Aug 5, 2014
    • Aug 4, 2014 Member Monday: Jacki Craig Schaefer Aug 4, 2014
    • Aug 1, 2014 Fit Tip Friday: Gym No-Nos Aug 1, 2014
  • July 2014
    • Jul 28, 2014 Member Monday: Beth Rabbitt Jul 28, 2014
    • Jul 24, 2014 Th' Gritty: Procrastination Station Jul 24, 2014
    • Jul 21, 2014 Member Monday: Missy Kondritz Jul 21, 2014
    • Jul 14, 2014 Member Monday: Megan Saavedra Jul 14, 2014
    • Jul 11, 2014 Fit Tip Friday: Achy breaky shoulder Jul 11, 2014
    • Jul 8, 2014 Truth Tuesday: Wise Traveler, Don't Wear Stilettos on an Airplane Jul 8, 2014
    • Jul 4, 2014 Why 15-minutes Actually Works (and matters) Jul 4, 2014
  • June 2014
    • Jun 27, 2014 Fit Tip Friday: Diastasis Recti Jun 27, 2014
    • Jun 24, 2014 Truth Tuesday: Guess What, I Don't Want to Do It Either Jun 24, 2014
    • Jun 23, 2014 Member Monday: Katie Cleary Jun 23, 2014
    • Jun 17, 2014 Truth Tuesday: Summer Conundrum-mer Jun 17, 2014
    • Jun 13, 2014 Fit Tip: Runners Running Stronger Jun 13, 2014
    • Jun 12, 2014 Th' Gritty 10: Growing Pains Jun 12, 2014
    • Jun 10, 2014 Truth Tuesday: Not even Oprah is immune Jun 10, 2014
    • Jun 6, 2014 Fit Tip Friday: Bootyful Jun 6, 2014
    • Jun 3, 2014 Truth Tuesday: A Dude's Guide to PMS Jun 3, 2014
  • May 2014
    • May 27, 2014 Truth Tuesday: Well, if Ashton Kutcher says so ... May 27, 2014
    • May 23, 2014 Fit Tip Friday: Your Core and My Duct Tape May 23, 2014
    • May 22, 2014 Th' Gritty: TRIBE MOST FANTASTIC May 22, 2014
    • May 20, 2014 Truth Tuesday: I Hit a Kid in the Face in 1989 May 20, 2014
    • May 19, 2014 Member Monday: Christy Theis May 19, 2014
    • May 16, 2014 Th' Gritty: TWO YEAR ANNIVERSARY Before & After May 16, 2014
    • May 10, 2014 Th' Gritty 8: Give Yourself a Break (Happy Mother's Day) May 10, 2014
    • May 6, 2014 Truth Tuesday: Ducking Frozen May 6, 2014
    • May 1, 2014 Th' Gritty #7: On The Go May 1, 2014
  • April 2014
    • Apr 29, 2014 Truth Tuesday: Zero Extra Anything Apr 29, 2014
    • Apr 28, 2014 Member Monday: Megan Wood Arbour Apr 28, 2014
    • Apr 22, 2014 Truth Tuesday: I Used to Eat Dirt Apr 22, 2014
    • Apr 21, 2014 Member Monday: Carole Smith of McCheek's Academy Apr 21, 2014
    • Apr 17, 2014 Th' Gritty #6: Our Badass Tribe Apr 17, 2014
    • Apr 10, 2014 Th' Gritty #5: Full Exposure Apr 10, 2014
    • Apr 8, 2014 Truth Tuesday: Space Fantasy Apr 8, 2014
    • Apr 4, 2014 Th' Gritty 4: Start Before You're Ready Apr 4, 2014
    • Apr 1, 2014 Truth Tuesday: I Gave Up Happy Apr 1, 2014
  • March 2014
    • Mar 27, 2014 Th' Gritty 3: Working and Motherhood Mar 27, 2014
    • Mar 25, 2014 Truth Tuesday (Wednesday): I Took a Break. Mar 25, 2014
    • Mar 14, 2014 Fit Tip Friday: SCIATICA! Mar 14, 2014
    • Mar 13, 2014 Th' Gritty 2 Mar 13, 2014
    • Mar 11, 2014 All Growed Up (what Miley Cyrus has to teach you) Mar 11, 2014
    • Mar 10, 2014 Member Monday: Rachael Newman Mar 10, 2014
    • Mar 7, 2014 Fit Tip: Breathing, says Captain Obvious Mar 7, 2014
    • Mar 6, 2014 Th' Gritty Mar 6, 2014
    • Mar 4, 2014 Upgrade Your Operating System Mar 4, 2014
    • Mar 3, 2014 Member Monday: Grace Hopp Mar 3, 2014
  • February 2014
    • Feb 25, 2014 That Time I Had the Worms (or what postpartum depression really is) Feb 25, 2014
    • Feb 21, 2014 Fit Tip Friday: Wrangle Your Dominant Side Feb 21, 2014
    • Feb 18, 2014 Truth Tuesday: Maybrooks.com Feature! Feb 18, 2014
    • Feb 17, 2014 Member Monday: Alicia Willoughby Feb 17, 2014
    • Feb 14, 2014 On Holding Kiddos: Be Deliberate about Your Dysfunction Feb 14, 2014
    • Feb 12, 2014 Whew Wednesday: Feb 12, 2014
    • Feb 11, 2014 We're All a Mess (and that's a-ok) Feb 11, 2014
    • Feb 10, 2014 Member Monday: Karen Anne Vinson Feb 10, 2014
    • Feb 8, 2014 Fit Tip Friday: Sneak Peak! Feb 8, 2014
    • Feb 4, 2014 show up Feb 4, 2014
    • Feb 3, 2014 Member Monday: Superhero Feb 3, 2014
  • January 2014
    • Jan 31, 2014 Fit Tip Friday: Wearing Your Heels without Being a Chicken Jan 31, 2014
    • Jan 28, 2014 Muck Monster Jan 28, 2014
    • Jan 24, 2014 Fit Tip Friday: This is Better Than a Kegel Jan 24, 2014
    • Jan 23, 2014 Thousand Words Thursday #8 Jan 23, 2014
    • Jan 20, 2014 Member Monday: Maureen Hodson Jan 20, 2014
    • Jan 16, 2014 Thousand Words Thursday #7 Jan 16, 2014
    • Jan 15, 2014 Whew Wednesday #7 Jan 15, 2014
    • Jan 14, 2014 Guts Before Glory Jan 14, 2014
    • Jan 13, 2014 Member Monday: Chenoa Farrell Jan 13, 2014
    • Jan 9, 2014 Thousand Word Thursday #6 Jan 9, 2014
    • Jan 8, 2014 Whew Wednesday #6 Jan 8, 2014
    • Jan 7, 2014 Risky Business Jan 7, 2014
    • Jan 6, 2014 Member Monday: Rebecca Wyckoff Kim Jan 6, 2014
  • December 2013
    • Dec 24, 2013 Gifting you Dec 24, 2013
    • Dec 23, 2013 Member Monday: Introducing .... Dec 23, 2013
    • Dec 18, 2013 Whew Wednesday #5 Dec 18, 2013
    • Dec 17, 2013 The Gritty Dec 17, 2013
    • Dec 16, 2013 Member Monday: Maria Harrington Dec 16, 2013
    • Dec 12, 2013 Thousand Words Thursday #4 Dec 12, 2013
    • Dec 11, 2013 Whew Wednesday #4 Dec 11, 2013
    • Dec 10, 2013 This Little Light of Mine Dec 10, 2013
    • Dec 8, 2013 Member Monday: Dr. Laura Dayton Dec 8, 2013
    • Dec 5, 2013 Thousand Words Thursday Dec 5, 2013
    • Dec 4, 2013 Whew Wednesday: 16 seconds of Buns of Steel Dec 4, 2013
    • Dec 2, 2013 Why I am NOT signing a petition against Lululemon Dec 2, 2013
    • Dec 2, 2013 Member Monday: You? Dec 2, 2013
  • November 2013
    • Nov 29, 2013 Fit Tip Friday: Don't blame the turkey, yo Nov 29, 2013
    • Nov 25, 2013 Truth Tuesday: Rabbit Holes Nov 25, 2013
    • Nov 25, 2013 Member Monday: Wendy Wight Nov 25, 2013
    • Nov 22, 2013 Fit Tip Friday: Yo Momma Was Wrong about Your Posture Nov 22, 2013
    • Nov 21, 2013 Thousand Words Thursday Nov 21, 2013
    • Nov 19, 2013 Yes, you, Munchkin Nov 19, 2013
    • Nov 15, 2013 Fit Tip Friday: Why We Don't Do Push-ups Nov 15, 2013
    • Nov 13, 2013 Thousand Words Thursday Nov 13, 2013
    • Nov 13, 2013 Whew Wednesday 2 Nov 13, 2013
    • Nov 11, 2013 Survivalism Nov 11, 2013
    • Nov 8, 2013 Fit Tip Friday: Why Planks are Fantabulous Nov 8, 2013
    • Nov 7, 2013 Instagramazing Thursday 2 Nov 7, 2013
    • Nov 5, 2013 Whew Wednesday Nov 5, 2013
    • Nov 4, 2013 Confessions of an Unfinisher Nov 4, 2013
    • Nov 4, 2013 Member Monday: Cindy Hernandez Torchia Nov 4, 2013
    • Nov 1, 2013 Fit Tip Friday Nov 1, 2013
  • October 2013
    • Oct 28, 2013 The "What's Your Excuse" Chick Oct 28, 2013
    • Oct 21, 2013 Exploration Wellness Oct 21, 2013
    • Oct 21, 2013 Member Monday: Lauren Ignited Oct 21, 2013
    • Oct 17, 2013 Instagramazing Thursday Oct 17, 2013
    • Oct 15, 2013 Warrior Womanly Wednesday Oct 15, 2013
    • Oct 14, 2013 Beginnning Again Sucks Big Donkey Balls Oct 14, 2013
    • Oct 14, 2013 Member Monday: Teya Sparks Oct 14, 2013
  • September 2013
    • Sep 29, 2013 Member Monday: Heather Kemp Mansfield Sep 29, 2013
    • Sep 23, 2013 Member Monday: April Hopp Sep 23, 2013
    • Sep 17, 2013 Show Up (again) Sep 17, 2013
  • August 2013
    • Aug 18, 2013 Member Monday: Candace Prowell Aug 18, 2013
    • Aug 10, 2013 Summer summer summer tiiiiiiiiime Aug 10, 2013
  • July 2013
    • Jul 23, 2013 Ready Jul 23, 2013
    • Jul 22, 2013 Member Monday: Ginger Paskowitz Jul 22, 2013
    • Jul 3, 2013 Surrender the Superhero Jul 3, 2013
    • Jul 1, 2013 Member Monday: McClain Sampson Jul 1, 2013
  • June 2013
    • Jun 26, 2013 Womanly Wednesday: VIDA Jun 26, 2013
    • Jun 25, 2013 consigliere Jun 25, 2013
    • Jun 21, 2013 Instagramazing Thursday Jun 21, 2013
    • Jun 19, 2013 Womanly Wednesday: Every Mother Counts Jun 19, 2013
    • Jun 17, 2013 coyote call Jun 17, 2013
    • Jun 16, 2013 Member Monday (and a new blog schedule) Jun 16, 2013
    • Jun 2, 2013 your ecosystem of self-care Jun 2, 2013
  • May 2013
    • May 17, 2013 resiliency May 17, 2013
  • April 2013
    • Apr 24, 2013 what if ... Apr 24, 2013
  • March 2013
    • Mar 18, 2013 lady lumps Mar 18, 2013
  • February 2013
    • Feb 28, 2013 Begin Again Feb 28, 2013
    • Feb 20, 2013 Balance Shmalance Feb 20, 2013

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