[embed]https://youtu.be/NhhdWaxwCec[/embed] This is by far the weakest part of the mommas I meet at live events and while we pay attention to the pelvic floor and the core, this piece has been missing. Ack! No more. The midback is extremely important for your overall functioning and certainly for your reduction of pain in your shoulders/neck and in your low back/hips. Check it out! There's also a lengthier tutorial in your membership account with a specific 4 step conditioning program that will help get things stronger quickly.
Oh, and FYI, this is "next level" body stuff, so hang tight and put your brain on. It's extremely interesting and extremely possible, so follow along and reach out if you need further instructions!