the female body = amazing
All wrapped up in one little bundle, you'll get access to a bunch of workouts that meet you where you are. The truth is the pregnancy is a practice of having zero control. And, despite what you might hear or thing you should do, I believe wholeheartedly that it is also a practice of listening to the body's needs and responding to them without judgment.
So, in this bundle, you'll have options for every possible ebb and flow in the 9 (10?) months of this adventure.
- Stretching workout, aka "beached whale days"
- 15-minute High Intensity Interval (but safe) Workout
- A 30-minute Strength-Based Exercise
- Diastasis Recti Prevention
- And more
By sticking with this program, you can guarantee that you'll avoid the typical issues in pregnancy like back pain/sciatica and also provide some insurance against the potential physical hiccups related to birth.
Oh, and you'll be happy that your membership includes access to the whole line-up, so that you can start preparing for your core re-integration plan literally DIRECTLY after giving birth. Momma Strong is the home of the only diastasis recti course that can be done prior to the 6-week all clear from your doctors. In other words, we got your back or, eh, your core.
IT's WORth A shot, yeah? I think so. Click the Heart below and get the actual real deal support you need for only $2/month.
YOU ALSO GET ACCESS TO ALL OTHER MOMMA STRONG PROGRAMS, COMMUNITY, AND TUTORIALS.
All content is available to you 24/7 via a accessible membership site. All you need is wifi. And a wee bit of mojo.
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