PRENATAL PROGRAM

the female body = amazing

All wrapped up in one little bundle, you'll get access to a bunch of workouts that meet you where you are.  The truth is the pregnancy is a practice of having zero control.  And, despite what you might hear or thing you should do, I believe wholeheartedly that it is also a practice of listening to the body's needs and responding to them without judgment.  

So, in this bundle, you'll have options for every possible ebb and flow in the 9 (10?) months of this adventure.  

  • Stretching workout, aka "beached whale days"
  • 15-minute High Intensity Interval (but safe) Workout
  • A 30-minute Strength-Based Exercise 
  • Diastasis Recti Prevention
  • And more

By sticking with this program, you can guarantee that you'll avoid the typical issues in pregnancy like back pain/sciatica and also provide some insurance against the potential physical hiccups related to birth.  

Oh, and you'll be happy that your membership includes access to the whole line-up, so that you can start preparing for your core re-integration plan literally DIRECTLY after giving birth.  Momma Strong is the home of the only diastasis recti course that can be done prior to the 6-week all clear from your doctors.  In other words, we got your back or, eh, your core.  


IT's WORth A shot, yeah?  I think so.  Click the Heart below and get the actual real deal support you need for only $2/month.

 
 

YOU ALSO GET ACCESS TO ALL OTHER MOMMA STRONG PROGRAMS, COMMUNITY, AND TUTORIALS.

All content is available to you 24/7 via a accessible membership site.  All you need is wifi.  And a wee bit of mojo. 


click image to view other program info pages