THE HOOK: 28-day strength challenge



I can't tell you how sick I am of the complication around becoming strong and feeling at least 80% awesome most of the time.  It's just not that hard.  We get so in our head and so in our hearts.  We read so much and go so bananas with the SHOULDAS and the WOULDAS and COULDAS.  When all along, the problem is that we just don't have a system for strength while having to manage the daily chaos of life.

For instance: 

What happens when your kids are sick or you are sick?

What happens the day after you binge out on __________ (fill in the blank)?

What happens when you are single parenting it, temporarily or permanently?

What happens when your kids have yet another snow/wind/rain/wtf day off of school?

What happens when you are not getting enough sleep?

What happens when you are heartbroken or stressed or depressed or triggered or or or?

What happens during PMS?

What happens when you get injured or your pain is talking?

The problem with your health is NOT YOU and it is not your level of discipline.  Plain and simple, it's that you don't have a system for the inevitable, perhaps daily onslaught of real life.  And while the fitness world will tell you to think positive and turn into a die-hard warrior, I call bull shit.  The real warrior would systematize the predictable arrival of the unpredictable.  This means that you need to have a plan that is your partner and not just your cheerleader.

This April, I am letting you off the hook and I'm putting a system for strength on the hook.  Join me.  I've never done this before either and, lawd, I am so sick of beating myself for screwing up again and again.  It's time to forgive myself and get a system in place to blame instead.

15-minutes a day.  Daily accountability features.  Pain problem solving.  Ups and downs welcome.  Scrappy resistance encouraged.

FYI, I'll be providing both high impact and low impact options in each daily workout, so come as you are.   

Sign up today.  STARTS MONDAY, MAY 7th.

I won't tell you that spots will run out, because they won't.  I won't even try to sell you a deal, because it's already one.  I'll just be straightforward:

This is $2 for a program that will revolutionize your strength.  And that's a super dramatic word - "revolutionize" - but, I mean it.

Quick Glance Details:

  • 28-Days
  • New 15-minute HIIT workout everyday, delivered via a mobile friendly membership site
  • Weekly themes on the four main obstacles in self-care
  • Accountability Buddies
  • Safe and effective for women needing to strengthen their pelvic floor
  • Access to ALL other MommaStrong programs and tutorials and bonus materials
  • Simple, motivating, REAL, scrappy, life-changing, non-fitnessy, challenging but safe, intelligent, sustainable.  Yours.
  • No need to be "ready" for this - we take care of everything so you can start as you are right now (which is the best place to start)

The Hook uses the effective and efficient method of High Intensity Interval Training (HIIT) to bring you into the highest level of strength you can imagine. Additionally, unlike other HIIT programs, I don't put your body through exercises that will harm you (like push-ups and crunches), but I use an innovative protocol instead of extension-based core conditioning that will have you getting stronger while also mediating chronic pain patterns.  

Who am I?  Good question.  Courtney Wyckoff, CPT, CES, at your service.  I have 15-years of experience in corrective exercise, pelvic rehabilitation, core integration, and biomechanics.  For the past 8 years, I have worked exclusively with prenatal and postpartum women, armed with the belief that when a woman is truly strong, she can show up in the world in all the ways she chooses.

You should also know that I have recovered my own body from two autoimmune diseases, severe postpartum depression, PTSD, chronic back pain, and diastasis recti.  I am here to help you heal and I know what's possible when you agree to win ugly with me.

Get ready for a giant, beautiful, brave mess of 28-days with me.

You aren't a robot that can switch on will power.  You are a human.  

whew.  you are enough.

This challenge motivates you differently than you've ever experienced in just 15-minutes a day.  And the strength you get in just 28 days is sustainable and unparalleled.  

Motherhood is the biggest gamble in the world. It is the glorious life force. It’s huge and scary - it’s an act of infinite optimism.
— Gilda Radner