NEW CLINIC THIS SUMMER! EEEEEEEK!
TAKE BACK YOUR BODY
(you are not falling apart)
Two delicious hours of problem solving, education, and illuminating how-tos, know-hows, and can-dos.
I'm bringing all my secrets and hacks, so get ready.
I'm celebrating MommaStrong's 5th birthday this year (May 12th, 2017!) with a two-hour clinic that makes my heart swell and my nerd-dom soar. This goes beyond what most "mom fitness" programs want to sell you. Instead of convincing you "to get your body back after baby," I believe we have to take our bodies back from the idea that motherhood caused you to lose anything in the first place. What if motherhood has changed your body and WHAT IF THAT'S NOT ONLY OK BUT HUGELY BENEFICIAL? What if all you need is education? What if all you need is to learn the intricate and incredible ways your body can heal and become stronger than ever? What if you focus on function rather than appearance?
Take back YOUR body from the hands of folks/companies who want you to think it's a lost cause. Enjoy function and pain-free living like never before.
Join me for a two-hour workshop that will completely and permanently destroy the belief that your body is falling apart after kids or that it will never be the same as you age. It's geared for ALL mommas, so matter where you are in your mommahood, you are welcome and will benefit.
WHAT WILL THIS HELP AND WHO IS IT FOR?
Who: All mommas, no matter where you are in your motherhood experience or physical recovery/strength
What we will address and what it will treat:
- Back Pain
- Joint Pain
- Shoulder/neck issues
- General fatigue and general pain
- Diastasis Recti
- Chronic pain
- Other types of exercise
- Holding Kids and doing "mom" stuff
- Diastasis Recti
- Motivation issues
- Weight frustrations
- and much more
ONLY $90 FOR LIFE CHANGING INFO
Here's a breakdown of what you'll get to do with me:
9:00-10:00am: Interactive, hands-on anatomy lesson and experiments
You'll get a mix of visual, listening, and hands-on doing as we take a fascinating tour on the engineering of YOUR body. And, hey, you may even walk out with a crafty souvenir. And, no, it's not a painting of your pelvic floor. Although I'm not knocking vagina paintings. This is like NOTHING you've done before and you'll walk away understanding the engineering of the body much like a solid mechanic understands a car. Common sense. Fixable. Solvable.
10:00-11:00am: Workout & Customized Fix-Me Session
We will do a quick 15-minute workout - WITH modifications based on need, so EVERYONE will be attended to no matter your limitations or conditions. This will then be followed by a thorough Fix-Me session where, as a group, we decide three problem areas of the body to tackle. I will give individualized help to everyone in attendance and we'll get to experience the information gathered in the anatomy lesson to find less fog in the journey of your body's true strength.
Did I mention how excited I am? YES. Come chat, learn, and do. Get inspired. Get refreshed.
And, more importantly, come hang with me!
PICK YOUR LOCATION AND GRAB FAST!
Held at this gorgeous space and amongst these brilliant people:
PERFORMANCE PAIN AND SPORTS MEDICINE
4126 Southwest Freeway Suite 1300
Houston, TX 77027
MOUNT BAKER community club
2811 Mt Rainier Dr S,
Seattle, WA 98144
THE FESTIVAL CENTER
1640 Columbia Rd NW
Washington, DC 20009
156 Highland Ave
Somerville, MA 02143
520 8th AVE, NEW YORK, NY 10018