You will have access to three unique programs to address specifically where you are in your adventure of motherhood. All nutrition programs are included for only $5/month. The MommaStrong FUEL membership is intended to support your MommaStrong fitness membership but it is a seperate enrollment and fee.
This nutrition program meets you where you are in your pregnancy. Whether you have that elusive "glow" and mojo or more of the norm—beached whale status with cankles, we are here to make sure you get the nutrition information you need to support all the amazing things your body is doing during this time. Do not forget you are actually growing a human!
You are doing the most AMAZING thing—growing a human. We want you to have all the knowledge you need to take care of yourself during this time.
This program focuses on what happens right after birth from 0–6 months postpartum. You are probably a little confused (and a lot sleep deprived) about what you should be doing during this time. Strange things may have happened to your body that no one ever told you were even possible. But don't worry. MommaStrong will help you work through any areas that need your attention. New Momma goes like this:
This is the standard program for all Mommas. This covers the basics of taking care of your nutrition needs no matter your situation. Comfort eater? Stop here. Can't find time for food? Yep. Special Issues? We got you covered.
You have a lot to do and we want you to be fueled to get it all done without forgetting to take care of YOUR body and mind.
With your membership, you also get access to live Q&A sessions and amazing support in our closed MommaStrong FUEL Facebook group. This group will be a bit different from the MommaStrong closed Facebook group. It will be monitored daily by our registered dietitians who will answer any questions you may have. We will also keep membership very tight and only allow current members to remain in the group.
You will get access to all three nutrition programs, Momma-To-Be, New Momma and Momma as well as access to the closed Facebook group where registered dieticians will be available daily to answer any questions you may have.
This subscription does not provide a specific meal plan for the week but we will talk about meal prep and provide tools and information on a sustainable way to create nourishing, fulfilling meals for yourself and your family.
Our focus is not on weight loss. Instead we want to provide education about how to nourish your body through the different stages of motherhood. It will help you learn how to listen to your body and honor its signals and needs. This may result in weight loss over time, but is not our objective. Just as in our MommaStrong fitness program, we value function over appearance.
If you have dietary restrictions such as Celiac or any known food allergy, you will still benefit from this information. You will also benefit if you are vegan or vegetarian. This program will provide you with basic knowledge about general nutrition needs throughout the phases of motherhood. These principles can be applied to your specific needs.