January Challenge

 Dial It Back


Join MommaStrong members around the world as we dive into the January challenge where we try achieve our personal goal of 15 minutes of exercise between January 7th and January 31st. You can choose a personal goal of 3 times per week, 5 times per week or 7 times per week. Let's make our own path for 2019 and instead of fantasies about sweaty classes and getting buff and all that. Come learn how to show up for 15-minutes a day of enough exercise in a way that is not a big deal and requires zero superhero effort. And then join a hearty, intelligent, and proactive conversation about how to be our best with rest. In other words, slow down in order to make 2019 better than 2018. Dial it back. Get real. Get support. And get off the train that leads to burnout.

Bring A Buddy
And if you want to gift a friend this month we have created a 1 month challenge gift ($5). It will give your friend access during the challenge and hopefully they will love MommaStrong and stay on board! A lovely gift of strength. Who couldn't use that, especially in January.
Gift a friend with a January Challenge

How Does It Work?

Once you sign up for the January Challenge, you will receive an email confirmation and be asked to select your personal goal.

Between January 7th and January 31st, you can set a personal goal to show up:

  • 3 times a week,
  • 5 times a week, OR
  • 7 times a week (AKA EVERYDAY!!!)

Once you have set your personal goal, you will not be able to change it for this challenge.

By signing up for the January Challenge, you will also be subscribing to our Daily Emails where you will get amazing content written by other MommaStrong members. It is just what you need to get yourself motivated every day. In these emails, you will receive updates on the group goal and a few bonus content surprises. You don't want to miss these. 

For our group goal, let's see if we can get 50% of the Challenge group to show up every day.
We will give updates in the Daily Emails. At the end of the challenge if we have had at least 50% of the Challenge Members show up every day, we will unlock bonus content just for the Challenge group (even if you didn't meet your personal goal). 

It doesn't matter what MommaStrong workout you do. You can do a daily 15, a 5 minute hack, a stretching module or any of the other content on the site. Just show up for yourself and do some kind of MommaStrong movement. And then head on over to the check in page and check in for that day.

And as a reward for your hard work, there will be special gifts for those who meet their personal goal during the challenge. So make sure you check in daily.

Join the JANUARY CHALLENGE by clicking the button below that applies to you. You have until end of day January 7th. What are you waiting for? Click the button!

I AM a member & I want to join the January Challenge
I want to BECOME a member & join the January Challenge

The Line Up

When you sign up for MommaStrong, you get access to all 3 programs including daily workouts for all stages of motherhood and fitness, fix me tutorials, and 5 minute hacks.


1. Do the Get Started program
This will help you understand the program a bit more. Then you'll do a quick "basic training" to get to know the MommaStrong lingo.

2. Stick it out each day
Each day you'll do a new Daily 15. These 15 minute, low intensity interval workouts are specifically geared to your phase of pregnancy.

3. Enjoy oodles of "Recovery Planning" education and strength building
You'll be prepared for what comes immediately after birth and plan for things like postpartum depression, spouse/partner support, diastasis recti prevention, c-section support, and belly binding.

4. Get instant relief with our famous "Fix Me" sessions
These focus on all the areas that can go wrong or cause you pain while you are growing a beautiful human.

New Momma

1. For Mommas who are 0–6 weeks postpartum, you'll dive into 15-minutes-a-day "Hazy Days" workouts
We will help you safely do all the things your body needs in order to recover the way you deserve. All you have to do is show up and we take care of the rest.

2. Once you hit 6 weeks postpartum, you go straight to the General Recovery.
These are Daily 15-Minute High Intensity Interval Training workouts that help you rebuild your strength the right way and keep you strong as you continue to transition to life with a new babe.

3. Enjoy oodles of bonus material.
Learn how to babywear, bind your belly, and breastfeed in ways that support your physical recovery and strengthening.

4. Get instant relief with our famous "Fix Me" sessions.
These sessions focus on all the areas that can go wrong or cause you pain while you are attempting to feel human again. From Diastasis Recti to Prolapse to Incontinence to Shoulder Pain, there's no reason to hurt more in motherhood.


1. The Basics
You'll do a quick and dirty basic training so that you know how to brace your belly and hold your body for optimal results. 

2. Then, you are off to Home Base 2-week intensive (only 15 minutes a day!)
Home Base will get every momma ready for the hard stuff to come. This way, you can get strong for the long haul while also getting rid of pesky pain that usually sidelines you from exercise and life.

3. Voila, you are in the Daily 15!
This is a 15-minute high intensity interval workout series that is ongoing and new each day. You'll also get some life lessons thrown in here and there. And we make sure all your needs are met, with both high impact and low impact options always available.

4. Enjoy oodles of extra courses.
We have everything from Nutrition to a specialized "Love Your Pooch" program to "Don't Be a Pisser."

5. Get instant relief with our famous "Fix Me" sessions.
They cover just about every area you can injure: shoulder, lower back, knees, heels and so much more. What we have found is that sometimes the problem isn't the problem after all. See—there is one of those life lessons. Explore your body with us and find specific sessions to address the issues you are facing every day.

"Mommastrong has been a game changer for me. It’s a program that honors and recognizes real life and everything that comes with it, without intimidation or judgement. 15 minutes a day might not sound like a lot, but I’ve never felt stronger or as integrated and connected than I do right now."


"I am a women’s health physical therapist, and have never found a program as well-rounded as MommaStrong. Courtney teaches you to engage your muscles in a safe, appropriate way, and more importantly how to use them in your daily life! It has even helped me significantly with my own aches and pains, and I have been recommending it to all of my patients after discharge from PT. I also can’t tell you how many times I’ve watched a “fix-me” video and thought “that’s exactly what I would tell a patient!” I love too how Courtney allows us to see her as a real person - we are all just moms trying to make it through the day, and it helps to see that she struggles with the same things that we do! Even with not wanting to exercise!! MommaStrong honestly has been a game-changer for me, and I feel so lucky to have found it. You’ll never look back once you try it! Thanks for all you and Courtney & the team do. You are honestly changing the face of women’s self-care and well-being. I can’t tell you how many times I hear in the clinic “why hasn’t anyone told me this before?” Now hopefully with programs like MommaStrong, I’ll start hearing that less and less, and women’s cores and pelvic floors will be much more intact as they age! It’s honestly amazing how much pelvic floor function gets neglected in the general exercise world, or that women think it’s ok or normal to pee when they workout. I’m hoping you guys have started a revolution!!"


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