Schedule a time to meet with Courtney individually or with a buddy. The time is yours to discuss and get focused help on any issues you are facing on this journey through motherhood.
We offer three ways to make this happen.
1) An Individual, In person 55 minute session, $200 2) Bring-A-Buddy, In person 55 minute session (We supply the one and only Courtney. You supply the buddy.), $300 3) An Individual Online 55 minute session, $150
Personal sessions are great if you have a specific problem, injury or are just generally dazed and confused about what is going on with your body.
Courtney Wyckoff is the founder of MommaStrong. She is a Certified Personal Trainer and Corrective Exercise Specialist, with 16 years experience in the field of fitness, nutrition, and injury prevention/treatment. She has been working exclusively with pre- and postnatal women for the last 9 years, which has allowed her the opportunity to see how seldom women in this country get the sort of support and information they need to truly re-integrate their core, nervous system, and biomechanical performance after childbirth. Her programs for core rehabilitation have been featured in Shape magazine, NPR, Parents magazine, and are vetted by leading physical therapists in this field.