Personal Sessions & Online Workshops

Personal help matters. Check out our options for getting more customized help using the MommaStrong tools.

Diastasis Recti: Part of the Process

Cost is $75
Saturday, May 23  11-12:30 CST / 12-1:30 ET / 9-10:30 PT 

***This workshop has already happened but for a limited time you can buy a download of the recording. ***

Replay cost is $35.
Diastasis Recti (DR) is a natural part of the process of pregnancy and postpartum. Join us via Zoom video conference to learn more about:
  • How and why DR naturally occurs during pregnancy
  • How to know when DR is a problem postpartum
  • Why DR can be linked to other problems like back pain, prolapse, and incontinence
  • What actually happens when DR is “fixed” or “healed” 
  • Why the do’s and dont's associated with DR are mostly myths
  • How DR impacted Courtney and her experience postpartum
  • How to best use the MommaStrong program to help DR (and why all of MommaStrong is safe for DR!)
Purchase a Replay recording

Get a Personalized MommaStrong Roadmap

Work 1:1 to create a personalized plan of attack to deal with specific issues and weaknesses that are keeping you from functioning to your fullest. Stephanie Dillon, PT, DPT, OCS, WCS, and our very own MommaStrong Physical Therapist advisor will work with you to recommend the right path through the many tools included in the MommaStrong program.

Learn More

Jump Start 

Online Workshop via Zoom
Led by Courtney Wyckoff, CPT, CES 

This 2 hour zoom workshop is for:

  • Folks who are just starting out in MommaStrong and want to do the introductory lessons with real live guidance. 
  • Folks who have been around a while and need a reboot in the basics.

Let's be honest, it's hard to get started and it's always better to be confused with company. Join us for an informative and inspiring two hours that will help you begin your strength journey with as much clarity as possible.  

We will tackle brace blink rocket, frontals back, breathing, how to get tushy, ribs tucked, modifications on your terms, and much more. 

Learn More

Clinician Program

Hello Clinicians! This program has been developed with the basic methodology that 15 minutes a day (and sometimes 5 minutes a day) is enough. Consistency is the key to becoming sustainably strong and/or to overcoming pain patterns. And we know that, as busy clinicians, one of the hardest parts of your job is patient compliance in aftercare. This is where we can help one another. We would love to support you by offering MommaStrong as an extension to your practice.

Learn More

**UPDATE on Summer Workshops**

We are mourning the possiblity of being in person with you this summer, but we have come up with a series of events that we think will offer a great point of connection and give us a chance to share some knowledge along the way. We will be sending emails to any members who are registered for the Summer Workshops. They will be going out over the next week. We will be conducting small 90 minute Zoom conferences, sending you swag bags, and getting a 1:1 session set up with Courtney. Thank you for your patience as we work through this uncertain time. You can always email [email protected] with questions or concerns.


You matter.


50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.