Personal Sessions & Online Workshops

Personal help matters. Check out our options for getting more customized help using the MommaStrong tools.

Incontinence: Don’t Be A Pisser

This event has already happened.
You can purchase a copy of the recording for $35.
(You can access this recording as many times as you like.)
Purchase Replay for Incontinence Workshop

In this workshop, Stephanie Dillon, PT, DPT, OCS, WCS, and our very own MommaStrong Physical Therapist advisor will discuss: 

  • How your bladder works 
  • What the different types of incontinence are & why they occur
  • Why ANY amount of leaking is not normal!
  • Tips to help prevent leaking that you can implement immediately (Hint: Kegels are not necessarily the answer!)
  • Which exercises & MommaStrong videos are most helpful

Get a Personalized MommaStrong Roadmap

Work 1:1 to create a personalized plan of attack to deal with specific issues and weaknesses that are keeping you from functioning to your fullest. Stephanie Dillon, PT, DPT, OCS, WCS, and our very own MommaStrong Physical Therapist advisor will work with you to recommend the right path through the many tools included in the MommaStrong program.

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Clinician Program

Hello Clinicians! This program has been developed with the basic methodology that 15 minutes a day (and sometimes 5 minutes a day) is enough. Consistency is the key to becoming sustainably strong and/or to overcoming pain patterns. And we know that, as busy clinicians, one of the hardest parts of your job is patient compliance in aftercare. This is where we can help one another. We would love to support you by offering MommaStrong as an extension to your practice.

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**UPDATE on Summer Workshops**

We are mourning the possiblity of being in person with you this summer, but we have come up with a series of events that we think will offer a great point of connection and give us a chance to share some knowledge along the way.  Members who are registered for the Summer Workshops should have received emails with details. We will be conducting small 90 minute Zoom conferences, sending you swag bags, and getting a 1:1 session set up with Courtney. Thank you for your patience as we work through this uncertain time. You can always email [email protected] with questions or concerns.


You matter.


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