Personal Sessions & Online Workshops

Personal help matters. Check out our options for getting more customized help using the MommaStrong tools.

2020 Workshop Replays

Here are all of our Greatest Hits from our workshops this year. They are full of all kinds of practical information and expertise. If you see one that is interesting, you can grab a replay for a reduced price. These will only be available through the end of the year. We hope you enjoy!

Jump Start (May) $35

This 120 minute online workshop is for:

Folks who are just starting out in MommaStrong and want to do the introductory lessons with real live guidance. 

Folks who have been around a while and need a reboot in the basics.

Let's be honest, it's hard to get started and it's always better to be confused with company. Join us for an informative and inspiring two hours that will help you begin your strength journey with as much clarity as possible.  We will cover Alignment, Bracing and Breathing, Modifications and you will get a safe, basic workout suitable for both beginners and seasoned members and leave you feeling a little bit better than when you walked in.

Order Jump Start Replay

Incontinence $35

In this online workshop, Stephanie Dillon, PT, DPT, OCS, WCS, and our very own MommaStrong Physical Therapist advisor will discuss:

How your bladder works  |  Why ANY amount of leaking is not normal!

What the different types of incontinence are & why they occur

Tips to help prevent leaking that you can implement immediately (Hint: Kegels are not necessarily the answer!)

Which exercises & MommaStrong videos are most helpful

Order Incontinence Replay

Caring For Your Pelvic Floor $35

This online 90 minute workshop is for anyone wanting to learn:

How to get your pelvic floor ready for delivery

Optimal laboring positions to help protect your pelvic floor during childbirth

Tips for helping your pelvic floor during the first few weeks of recovery

Order Pelvic Floor Replay

Diastasis Recti: Part of the Process $35

Stephanie Dillon PT, DPT, OCS, WCS, and our very own MommaStrong Physical Therapist advisor will be co-hosting with Courtney Wyckoff. Jya Plavin will also be moderating so this is one big MommaStrong party. The workshop will include:

How and why DR naturally occurs during pregnancy  |  How to know when DR is a problem postpartum

Why DR can be linked to other problems like back pain, prolapse, and incontinence

What actually happens when DR is “fixed” or “healed”  |  Why the do’s and dont's associated with DR are mostly myths

How DR impacted Courtney and her experience postpartum

How to best use the MommaStrong program to help DR (and why all of MommaStrong is safe for DR!)

Order DR Replay

Summer Workshop: Enoughism (Seattle) $35

This 90 minute online workshop will be tackling our belief system of “Enoughism”.

What would it feel like to forgive yourself for not being stronger or fitter or leaner or more disciplined? Or for not running that marathon or, if you did, for not running it fast enough or training hard enough? Or for not having a flat tummy or a round tuckus? Or for not making it to yoga more than once a year? Or for not doing enough self-care each day or for not meditating like a monk? Join us to talk about how you YES, we are going to free ourselves from a bunch of the bologna we’ve been sold about our health and fitness. And we’re going to really forgive ourselves and then make a solid, lasting decision (backed by science and research) that we are doing 100% enough. ENOUGH.

Order Enoughism Replay

Get a Personalized MommaStrong Roadmap

Work 1:1 to create a personalized plan of attack to deal with specific issues and weaknesses that are keeping you from functioning to your fullest. Stephanie Dillon, PT, DPT, OCS, WCS, and our very own MommaStrong Physical Therapist advisor will work with you to recommend the right path through the many tools included in the MommaStrong program.

Clinician Program

Hello Clinicians! This program has been developed with the basic methodology that 15 minutes a day (and sometimes 5 minutes a day) is enough. Consistency is the key to becoming sustainably strong and/or to overcoming pain patterns. And we know that, as busy clinicians, one of the hardest parts of your job is patient compliance in aftercare. This is where we can help one another. We would love to support you by offering MommaStrong as an extension to your practice.

Learn More About the MommaStrong Roadmap
Learn More About Our Clinician Program


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