Personal Sessions & Online Workshops

Personal help matters. Check out our options for getting more customized help using the MommaStrong tools.

Diastasis Recti: Part of the Process

Purchase the replay of this workshop that was held on Saturday, Sept 26, 2020 — $35
Diastasis Recti (DR) is a natural part of the process of pregnancy and postpartum. 
Join Stephanie Dillon & Courtney Wyckoff, via Zoom video conference, to learn more about:
  • How/why DR occurs during pregnancy and persists postpartum
  • The “other” contributors to the postpartum pooch besides DR
  • Common misconceptions regarding the Do's and Dont's of DR
  • Essential MommaStrong exercises & special programs to help your DR
  • How the whole MommaStrong program can help you to continue life-long maintenance and improvement of your DR!
Get Replay

Get a Personalized MommaStrong Roadmap

Work 1:1 to create a personalized plan of attack to deal with specific issues and weaknesses that are keeping you from functioning to your fullest. Stephanie Dillon, PT, DPT, OCS, WCS, and our very own MommaStrong Physical Therapist advisor will work with you to recommend the right path through the many tools included in the MommaStrong program.

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Clinician Program

Hello Clinicians! This program has been developed with the basic methodology that 15 minutes a day (and sometimes 5 minutes a day) is enough. Consistency is the key to becoming sustainably strong and/or to overcoming pain patterns. And we know that, as busy clinicians, one of the hardest parts of your job is patient compliance in aftercare. This is where we can help one another. We would love to support you by offering MommaStrong as an extension to your practice.

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