Join Us


Sign up and get access to our 4 online fitness programs developed for all stages of Motherhood.

And because we know bodies don't always cooperate:

  • Quick fixes for common aches & pains 
  • Extra courses to help with incontinence, sciatica & booty strength 
  • Access to a private Facebook group of fellow Strong Mommas just like you

All for $5 a month. All available online 24/7. Cancel anytime.

Courtney Wyckoff, Founder of MommaStrong

Courtney Wyckoff is a Certified Personal Trainer and Corrective Exercise Specialist, with 16 years of experience in the field of fitness, nutrition, and injury prevention/treatment. She has been working exclusively with pre- and post-natal women for the last 9 years, which has allowed her the opportunity to see how seldom women in this country get the sort of support and information they need to truly reintegrate their core, nervous system and biomechanical performance after childbirth.

The Line Up

When you sign up for MommaStrong, you get access to all 4 programs including daily workouts for all stages of motherhood and fitness, fix me tutorials and 5 minute hacks.


1. Do the Get Started program

This will help you get to know the program a bit more. Then you'll do a quick "basic training" to get to know the MommaStrong lingo.

2. Stick it out each day

Each day you'll do a new Daily 15. These 15 minute, low intensity interval workouts are specifically geared to your phase of pregnancy.

3. Enjoy oodles of "Recovery Planning" education and strength building.

You'll be prepared for what comes immediately after birth and plan for things like postpartum depression, spouse/partner support, diastasis recti prevention and c-section support.

4. Get instant relief with our famous "Fix Me" sessions

These focus on all the areas that can go wrong or cause you pain while you are growing a beautiful human.

Hazy Days

1. For Mommas who are 0-8 wks postpartum, you'll dive into 5 minutes a day.

We will help you safely do all the things your body needs in order to recover the way you deserve. All you have to do is show up and we take care of the rest. Including:

  • Watch-only intro videos with key topics
  • Daily 5 minute sessions for every week until you hit 8 weeks
  • Daily stretching and release exercises to add in to your day 
  • Advice for transitioning into the New Momma program after the 8 weeks

2. Separate tracks for C-section/Complicated Births and Vaginal/Uncomplicated Births. 

We make it possible for every woman no matter what type of birth you experience to begin healing directly after birth. We mean Day 1. Through simple breathing methods and safe ways to reconnect with your body we prepare you for your fourth trimester.

3. A hefty postpartum “tool kit” with resources like PPD/PPA help, troubleshooting partner negligence, suggested baby and momma gear, and much more.  

We know that you prepared for pregnancy and childbirth but you may have underestimated your needs in the fourth trimester. Let us help connect you to the right resources during this time.

4. Focus on repetitive functional movements to counteract all the dysfunctional movements.

Most fitness programs for new moms focus on building strength and getting your body back. We take a different approach. We know that there is not a single workout that you can do that will prevent the wear and tear of the fourth trimester. So instead, we find ways to  help you take care of yourself in the midst of this important time. 

New Momma

1.For Mommas who are at least 8 wks through 1 year postpartum. You'll dive into 15-minutes-a-day for the next 2 months.

We will help you safely do all the things your body needs in order to recover the way you deserve. All you have to do is show up and we take care of the rest.

2. After finishing your Intro: Jump Start videos you can start building strength in our Build program: Core Camp. Then you will move on to the New Momma Daily 15. 

These are Daily 15-Minute High Intensity Interval Training workouts that help you rebuild your strength the right way and keep you strong as you continue to transition to life with a new babe.  You'll stay here until you are 6 months postpartum, at which point you'll head over to Momma program.

3. Enjoy oodles of bonus material

Learn how to babywear, stand tall, and breastfeed in ways that support your physical recovery and strengthening.

4. Get instant relief with our famous "Fix Me" sessions

These sessions focus on all the areas that can go wrong or cause you pain while you are attempting to feel human again. From Diastasis Recti to Prolapse to Incontinence to Shoulder Pain, there's no reason to hurt more in motherhood.


1. The Basics

You'll do a quick and dirty basic training so that you know how to brace your belly and hold your body for optimal results. 

2. Then, you are off to "Home Base" 2-week intensive (only 15 minutes a day!)

Home Base will get every momma ready for the hard stuff to come. This way, you can get strong for the long haul while also getting rid of pesky pain that usually sidelines you from exercise and life.

3. Voila, then are in the Daily 15!

This is a 15-minute high intensity interval workout series that is ongoing and new each day. You'll also get some life lessons thrown in here and there. And we make sure all your needs are met, with both high impact and low impact options always available.

4. Enjoy oodles of extra courses

We have everything from Nutrition to a specialized "Love Your Pooch" program to "Don't Be a Pisser".

5. Get instant relief with our famous "Fix Me" sessions  

They cover just about every area you can injure: shoulder, lower back, knees, heels and so much more. What we have found is that sometimes the problem isn't the problem after all. See - there is one of those life lessons. Explore your body with us and find specific sessions to address the issues you are facing every day.




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