What would it feel like to forgive yourself for not being stronger or fitter or leaner or more disciplined? Or for not running that marathon or, if you did, for not running it fast enough or training hard enough? Or for not having a flat tummy or a round tuckus? Or for not making it to yoga more than once a year? Or for not doing enough self-care each day or for not meditating like a monk?
YES, we are going to free ourselves from a bunch of the bologna we’ve been sold about our health and fitness. And we’re going to really forgive ourselves and then make a solid, lasting decision (backed by science and research) that we are doing 100% enough. ENOUGH.
Breakdown of workshop:
1. Join us for the first two hours in which we get in the weeds about the following subjects:
2. Then, join us for an optional (but awesome) third hour in which we will open up the workshop to a full (optional) hour of Q&A, where you get to ask me any and all questions about your body, your pain, your goals, and MommaStrong teachings.
We can’t wait to see you. Please make time this summer to declare Enoughism for yourself, even if that means you have to travel, get an extra babysitter, or orchestrate whatever help your situation demands. You deserve to be here and we have a spot waiting for you.
*Each clinic needs 30 people in order to happen. We expect to fill them, but could also use your help. This is a GREAT workshop to invite new people to, so gather your friends and let them know that they too are enough.