This workshop is a full 3 hours of self care time, really good swag and a chance to meet Courtney and other MommaStrongers in person.
What would it feel like to forgive yourself for not being stronger or fitter or leaner or more disciplined? Or for not running that marathon or, if you did, for not running it fast enough or training hard enough? Or for not having a flat tummy or a round tuckus? Or for not making it to yoga more than once a year? Or for not doing enough self-care each day or for not meditating like a monk?
YES, we are going to free ourselves from a bunch of the bologna we’ve been sold about our health and fitness. And we’re going to really forgive ourselves and then make a solid, lasting decision (backed by science and research) that we are doing 100% enough. ENOUGH.
Please come and help us declare a state of enoughism in our lives, as the world spins and things feel nuts. How do you hang on to yourself? We can help.
Invite friends. We can’t wait to see you. Spots are limited and will go fast. Find a way to be there.
*Each clinic needs 30 people in order to happen. We expect to fill them, but could also use your help. This is a GREAT workshop to invite new people to, so gather your friends and let them know that they too are enough.