We are so excited to announce our 2020 Summer Workshop Tour!  If you haven’t been to our live events, then now is the time to get yourself to one.  We will be tackling our belief system of “Enoughism.”  

This workshop is a full 3 hours of self care time, really good swag and a chance to meet Courtney and other MommaStrongers in person.

What would it feel like to forgive yourself for not being stronger or fitter or leaner or more disciplined? Or for not running that marathon or, if you did, for not running it fast enough or training hard enough?  Or for not having a flat tummy or a round tuckus? Or for not making it to yoga more than once a year? Or for not doing enough self-care each day or for not meditating like a monk?  

Whew.

YES, we are going to free ourselves from a bunch of the bologna we’ve been sold about our health and fitness.  And we’re going to really forgive ourselves and then make a solid, lasting decision (backed by science and research) that we are doing 100% enough.  ENOUGH.


Breakdown of Workshop:

  1. First, we will do an “enough” 15 minute workout that will get you feeling sweaty, alive, able, awake, vital.
  2. Then, we will discuss through interactive experiments and mini workouts the three anchor points of the body and how they provide enough strength
  3. Next, we will talk about what gets in the way of showing up everyday even in tiny amounts, which is the secret to enoughism.
  4. Then get ready to break down the science behind Health at Every Size and what it means to get into radical acceptance of where your body is right now (ugh).
  5. We will also do some stretching and fix-me on common pain points that interrupt your showing up the most often.
  6. And finally, we will create a personalized “enoughism” plan for you to tackle when you leave the workshop, so that you can show up every day and experience the benefits.
  7. We will leave a plenty of (optional) time for Q&A, for chatting with other MommaStrong members, etc.  We will have swag and goodies and we promise we will take very, very, very, very good care of you. 

Please come and help us declare a state of enoughism in our lives, as the world spins and things feel nuts.  How do you hang on to yourself?  We can help.

Invite friends. We can’t wait to see you. Spots are limited and will go fast. Find a way to be there. 

*Each clinic needs 30 people in order to happen.  We expect to fill them, but could also use your help. This is a GREAT workshop to invite new people to, so gather your friends and let them know that they too are enough. 

HOUSTON

April 18, 2020

5001 Navigation Blvd
Houston, Texas 77011

10am-1pm

Register

NEW YORK

May 2, 2020

Ripley-Grier Studios
520 8th Ave.
NY, NY 100189 

10am-1pm

Register

MINNEAPOLIS

June 14, 2020

218 7th Street E.
St.Paul, MN 55125

10am-1pm

Register

BOSTON

July 18, 2020

INTEGRARTE
85 Seaverns Avenue
Boston, MA 02130
10am-1pm or 2pm-5pm

Register AM (10-1)
Register PM (2-5)

SEATTLE

August 1, 2020

Om Culture
2210 N Pacific Street
Seattle, WA 98103 
10am-1pm

Register
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