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You probably have everything you need right now in your house. A yoga mat and some comfy shoes to start. If you need weights, some cans from your pantry will do just fine. You may need a chair from time to time and we frequently use a resistance band to get the glutes firing, but you can also use a belt, yoga strap or sports bra. Many people like to buy a band for the glute work and we have some in our shop, but it is not a requirement. You may also use a yoga bolster but a rolled up towel works just fine too. If you want to do release work, you will want a tennis ball or lacrosse ball. And well, that's about it.
MommaStrong is for everyone! We have a very diverse member base and these programs can be helpful even if you are not a mother. If you are looking for general fitness, you'll go to the "Momma" program. If you need some rehabilitation after injury, surgery, illness, or just a general, beautiful, slow phase, head over to "New Momma."
Yes! We have had a 72 year old finish a 30 day intensive for the third time! Now, it should be said that she went through the appropriate rehabilitation programs first in order to get there, but she is there! As with any other customer, please start with the program that focuses on your lifestage. Momma-To-Be during pregnancy, New Momma for 0-6 months postpartum and then Momma. Rembmer two things: 1) It is never too late to get strong; and 2) Your body is incredibly resilient when given the right tools.
Yes! As always, though, please check with your physician prior to starting this or any other exercise program. The good news is that with the right attention and care, using MommaStrong methods could actually help address any biomechanical issues you are having. We have a broad range of body-specific and injury-specific Fix Me sessions that can help you confront with care the things that ail you and most of the programs include options for modifications for special situations.
Yes! As always, though, please check with your physician prior to starting this or any other program. The good news for you is that our New Momma program has an entire section for you during 0-6 weeks postpartum. Here at MommaStrong we believe that this tender and tiring period is the one in which women need the most care and conditioning. With that said, we also agree with your doctor and don't think you ought to be exercising! There's a middle ground between doing nothing and doing too much. MommaStrong's New Momma program is that middle ground. Not only will you heal effectively, you'll begin a strengthening process in your body that will help you treat things like diastasis recti, incontinence, prolapse, and other common postpartum issues. PLUS, movement and breathing are hugely helpful for your mood. Welcome to sanity.
We do not do before/afters because we think these are cheap marketing tactics that do nothing but make you purchase with unrealistic expectations, which 98% of the time result in shame. We are also anti-objectification and avoid all sources of images that sell the body of a woman over her entire self.
As for weight, I can’t answer that question for you, because weight is a very individual situation. You could have a thyroid condition, you could be an overeater, you might have addictions to food/substances, you might have allergies or autoimmune diseases—all of which have a huge effect on weight. What I can tell you is that the MommaStrong method guarantees strength and a core integration that you have never experienced in your life. How you support that strength through a healthy weight is up to you or other qualified professionals to identify.
We do not offer refunds on our monthly membership. All of our programs are effective and affordable, which means that it's very little risk to you. And we stand by what is possible and encourage you to embrace MommaStrong. But, we also know we don't work for everyone. So, it's very simple to cancel your membership at any time. You can cancel membership in the my account area of the website once you are logged in.
We will offer refunds on clinics and workshops up until 2 weeks prior to the event because we know stuff comes up and sometime priorities have to shift.
We have recently added a limited supply of T-shirts for sale. At this time, we will exchange T-shirts if you need a different size, but we cannot refund your purchase. As we develop this function a bit more, we aim to provide more possibilities. Thanks for your understanding.
Well, we've got our eye out for the sneaky tech elves who like to make our days interesting here at MommaStrong Central. Please send an email to [email protected] with the subject "URGENT TECH ISSUE" and we will be in touch lickety-split.
In the library you will find a series of downloadable workouts that you can take with you wherever you go. We also have some printed workouts on our Resources page.
Gift memberships are rad and are available for purchase at http://www.mommastrong.com/gifts
Thanks for helping us spread the word. We absolutely love to find new Mommas.
If you order any apparel or merchandise we process orders in 1-2 business days. We are unable to cancel or change orders once they have been shipped.
When you are feeling fully inspired on your own, you can always unsubscribe on the My Account page.
Buddy/Squad matches go out every month on the 5th. If you signed up after the 5th of the month, you won’t be matched up until the 5th of the following month. Hang tight! Your buddy is on the way.
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If you have an HDMI input on your TV, you can use an HDMI cord to connect your computer to your TV.