Workshops, Retreats & Personal Sessions
Hands-on help matters. Check out our options for getting more MommaStrong, but in the flesh.
This in-person workshop is a series of three one hour strategy sessions designed to help you "show up" in your MommaStrong programs and challenges. Are you:
Join Courtney in person as she teaches her secrets for showing up through the thick and thin of life, so that you can get hooked into your own strength journey. Includes a workout with Courtney, plus personalized feedback and weekly homework.
First round of this series is in Houston, TX. Includes three one hour Saturday sessions: Jan. 11th, Jan. 18th, and Jan. 25th. EXTREMELY LIMITED SPOTS AVAILABLE.
This 2 hour in-person workshop is for:
Let's be honest, it's hard to get started and it's always better to be confused with company. Join us for an informative and inspiring two hours that will help you begin your strength journey with as much clarity as possible.
We will tackle brace blink rocket, frontals back, breathing, how to get tushy, ribs tucked, modifications on your terms, and much more.
Next workshop is in Houston, TX on Sat, March 28th.